High Protein Cottage Cheese Pasta Bake

Sep 3, 2026, 7:16:53 PM

Creamy, cheesy, and packed with protein, this is an easy weeknight dinner that feels like comfort food.

Ingredients

12 oz pasta, preferably chickpea or high-protein pasta

1 lb. lean ground beef or ground turkey (optional)

2 cups marinara sauce

1½ cups cottage cheese

1 cup shredded mozzarella

½ cup grated Parmesan

1 egg

2 cloves garlic, minced

1 tsp Italian seasoning

½ tsp garlic powder

Salt & pepper, to taste

Optional: spinach, zucchini, mushrooms, or red pepper flakes

Directions

Cook the pasta according to package directions until just al dente. Drain.

Brown the meat in a large skillet. Add garlic and Italian seasoning and cook for another minute.

Make the creamy filling: Blend cottage cheese, egg, Parmesan, garlic powder, salt and pepper until smooth.

Combine: Stir the pasta, marinara and cooked meat together. Fold in the cottage cheese mixture.

Bake: Transfer to a greased 9×13-inch baking dish. Top with mozzarella and bake at 375°F for 20–25 minutes, until bubbly and golden.

Let it sit for 5 minutes, then serve.

Easy shortcut: Skip blending the cottage cheese if you don't mind a little texture. Just mix it directly into the pasta mixture.